10 Minute Beginner For Best Yoga Workout Busy People 2020
10 Minute Beginner For Best Yoga Workout Busy People In 2020 For Busy People so i'm assuming you don't have much time on your Hands it's only about ten minutes So let's Just Get right into it start out in Tadasana or Mountain pose Bringing youR Feet hips distance apart parallel to one another Standing Up nice and tall Bring Your Hands to meet at the center of your chest Spread Your collar Bones Wide and close Your eyes breathe Deeply Here for a moment Feel Centered Start to come inside Yourself? Start to block Out all the outside distractions slowing Your heart rate Down with each Breath Let your take Not focusing on anything Else but the present moment and What you're Doing right Now Take One more Deep Breath Here and slowly open Your eyes take An inhale and Reach Your Hands Up Palms facing Each Other Arms Are straight Energy Throughout Your entire Arm Up through Your Hands and All youR Next exhale fold Your torso over your legs into a Forward fold Uttanasana Inha...